How to lose 10 pounds in 5 days effectively?

It is not easy to achieve a weight loss of 10 pounds in 5 days but it can be done. It is highly advisable to always discuss any extreme weight loss measure with your physician beforehand to rule out the chances of any complications. There is no great science that goes in to weight loss. If you exert more calories than you consume you are bound to lose weight.

You could either create a major deficient of calories by increasing your exercising or can do the same by consuming lesser calories. If you choose to exercise more, please remember that you will need very extensive aerobic exercises for long hours during the day. It will put a lot of strain on your body and you will also need to completely cut our carbohydrates and sugar from your diet. Just a healthy diet of fresh fruits and vegetables with no fat intake is advisable to lose 10 pounds in 5 days.

If you choose to lose 10 pounds in 5 days by reducing calorie consumption, then you will need to go on a juice diet. This is not a healthy method at all, though it does produce results. But even if this is what you want to do, you will have to do basic exercises for a couple of hours to ensure you actually lose 10 pounds in 5 days.

Neither of these methods can be used on a long term basis and should only be practised if you are trying to lose weight for some big occasion. Please note that consuming just juice for extended time period can cause some very serious health issues and similarly, extensive exercise for over 5 days can cause a lot of muscle, ligament and tendon damage. It is a good idea to lose weight in a more step by step method instead of such drastic weight loss techniques.